Nutritionist, author and food-policy doyenne Marion Nestle has blogged and written extensively about the issue and says in response to the commercials, "Lots of people think high-fructose corn syrup is the new trans fat. It isn't. ... Biochemically, it is about the same as table sugar (both have about the same amount of fructose and calories) but it is in everything and Americans eat a lot of it -- nearly 60 lbs. per capita in 2006, just a bit less than pounds of table sugar. High-fructose corn syrup is not a poison, but eating less of any kind of sugar is a good idea these days and anything that promotes eating more is not."
And therein lies the problem. [The] commercials* claim that just like sugar, high-fructose corn syrup isn't unhealthy when consumed in moderation. But it's hard to know exactly how much of it we're actually consuming because it shows up in so many unexpected foods. "It was in my children's vitamins!" said Elise Mackin. Because high-fructose corn syrup extends the shelf life of foods, and farm subsidies make it cheaper than sugar, it's added to a staggering range of items, including fruity yogurts, cereals, crackers, ketchup and bread -- and in most foods marketed to children. So, unless you're making a concerted effort to avoid it, it's pretty difficult to consume high-fructose corn syrup in moderation. "We did a consumers survey," says Doug Radi of Boulder, colorado based Rudi's Organic Breads, "and less than 25% of them realized that high-fructose corn syrup is commonly used in bread."
*Those commercials are two spots that are at the center of an 18-month campaign, launched by the Corn Refiners Association (CRA) in an effort to give high-fructose corn syrup public enemy no. 1 to many healthy-eating advocates an image makeover.
UCSF Mini Medical School for the Public: Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods...
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Sugar Is Back on Food Labels, 
